• Crossfit Parallax

Sunday, December 1st


SUNDAY BARBELL

1. Work to a heavy complex- snatch pull (from floor) +squat snatch + snatch balance

Then @85% of your finishing weight; power snatch + Snatch balance- 5x1

2. Strict press w/ 5 sec OH hold 5x2 @80%

3. 5 rounds: max effort Chin up hold + Max effort L-sit hold

4. 5x12 V-ups

WOD

FOR TIME: 75 DL @185/125/85

EMOM= 8 Burpees


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