• Crossfit Parallax

Wednesday, November 27th


STRENGTH WOD 

5 sec Bottom Pause Front Squat 3x2 @75%

1 + 1/2 Squat 2x2 @75% 

5 sec Bottom Pause Back Squat 3x2 @75%

1 + 1/2 Squat 2x2 @75% 

WOD

3 RFT:

400m MB Run 

18/14 Ring dips 


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