• Crossfit Parallax

Tuesday, November 26th


WOD

FROM 0:00-12:00= AMRAP:

12 Single Arm KB Snatch (6+6) @53/35/25

12 Strict pull-ups 

FROM 14:00-24:00= EMOM:

Odds= Max cal row

Evens= Rest

AT 26:00= FOR TIME:

30 DB Push Jerks @50/35/25

30 DB DL 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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