• Crossfit Parallax

Monday, November 25th


STRENGTH WOD

Front Squat 1x10 @65% 2x8 @72%

Back Squat 1x10 @65% 2x8 @72%

WOD

6 Min AMRAP: 

P. snatch + Hang snatch + OHS + Snatch Balance @70-75%


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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