• Crossfit Parallax

Sunday, November 24th


SUNDAY BARBELL 

1. Halting clean (pause @knee) @60x3, 65x3, 70x3, 75x3 2. Split Jerk- 2x5 @50%, 2x5 @60%, 3x3 @65%, 2x2 @70%, 3x2 @75% 3. Snatch - Every 90 sec x 9 mins (7 sets): 2 squat snatch climbing from 60 - 85% 4. 12 Turkish get ups AHAP (6 each side)  

WOD

4 RFT:

60 Ft. DBall carry 

10 Clean & Jerk @155/105/70


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