• Crossfit Parallax

Friday, November 22nd


STRENGTH WOD

Front Squat 2x10 @65% 1x5 @78%

WOD

5 rounds: Every 2 mins:

12 Hang P. Clean @115/75/45

24 Box Jump over 

+ Max reps sit-ups 


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OUR LOCATION

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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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