• Crossfit Parallax

Wednesday, November 20th


STRENGTH WOD

Bottom Up Front Squat 5x3 @65%

Bottom Pause Back Squat 3x5 @65%

WOD

8 Minute Ladder (ascending by 2’s):

2 DL @185/125/85

2 DB Devil Press @50/35/25

2 DB Front Rack Lunges 


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