• Crossfit Parallax

Sunday, November 17th


SUNDAY BARBELL 

1. Snatch: 60% EMOM for 5, 65% EMOM for 5, 70% EMOM for 5, 75%%x1, 80%x1, 85%x1 (no rest between) 2. Clean and Jerk: 60% EMOM for 5, 65% EMOM for 5, 70% EMOM for 5, 75%%x1, 80%x1, 85%x1 (no rest between) 3. Push Press 3x7 @65% 4. DB Bulgarian split squat- 3x10 each leg 

WOD

FOR TIME:

40/30 Cals AB

100 Dubs

40 K2E

50 Dubs

20/14 Cal ski


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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