• Crossfit Parallax

Saturday, November 16th


WOD

With a partner, 15 Min AMRAP:

(Alternate full rounds)

10 Pull-ups 

15 Synchronized Hang Snatch @95/65/45

10 Shuttle Runs

20 Situps 

REST 2:00, Then 7:00 to find a 3RM Hang clean

#3RM #Hangsnatch

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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