• Crossfit Parallax

Thursday, November 14th


STRENGTH WOD

Every 1:30 x 12 mins= 3 Bench Press 

x3 sets @80% x3 sets @75% x3 sets @70%

WOD

3 RFT:

500m row

35 Lateral DB Hops

25 DB DL @50/35/25

20 Alt. DBS 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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