• Crossfit Parallax

Wednesday, November 13th


STRENGTH WOD

Bottom Pause (3 sec) Front Sq: 3x3@70% 2x1@78% 

Bottom Pause (3 sec) Back Sq: 3x3@70% 2x1@78% 

WOD

10 Minute AMRAP:

30 Push-ups

15 SDHLP @85/55/35

5 Rope climbs 


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