• Crossfit Parallax

Tuesday, November 12th


RYAN MILLER’S BDAY WOD  

4 Rounds: 4 Min AMRAP, 1:30 rest btwn

12/10/8/6 Cleans 

24 Dubs 12 Alternating Pistols 1 Bar MU 

Round 1 @115/75/45 Round 2 @135/95/65 Round 3 @155/105/70 Round 4 @185/125/85  


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