• Crossfit Parallax

Sunday, November 10th


SUNDAY BARBELL 

1. Tempo Clean pull (5 sec from floor to power position) 8x3 @90%

2. High Hang clean 7x1 @80% 

3. Squat clean + push press + Split jerk @75-80% 5 sets

4. Snatch balance + OHS (2+1) x3 sets, (1+1) x3 sets

5. 6x12 V-ups

WOD

6 RFT:

60 Ft. Bear crawl 

12 Single Arm DB Push Jerk @50/35/25

6 P. snatch @125/85/55



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