Monday, November 11
Front Squat 1x10 @65% 2x5 @75%
Back Squat 1x10 @65% 2x5 @75%
LIAM'S BDAY WOD
2 RFT: 10 Cleans @155/105/70 10 Burpee Box Jumps 10 Front Squats 10 T2B 10 HSPU
10 DB Burpee Box step ups @50/35/25 On October 8th, 2019, Liam gained his wings. Liam suffered from HLHS, (Hypoplastic Left Heart Syndrome) where the left side of the heart does not form in utero. CHOP created a 3 surgery process to redirect blood flow and give these kids a chance at normal life. Unfortunately, Liam was unable to have the 3rd and final surgery so was placed on the heart transplant list. His heart and little body gave out before his perfect heart came along. Today we honor his life as he would have turned 2 years old today.