• Crossfit Parallax

Saturday, November 9th


WOD With a partner, working one at a time, Complete FOR TIME:

30 Bear Complex @135/95/65

80 Cals AB

360 Ft. Farmer carry @70/53/35

80 HS Shoulder taps 

*THROUGHOUT WHOLE WORKOUT, EVERY 2 MINS= 10 Synchro KBS @70/53/35


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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