• Crossfit Parallax

Thursday, November 7th


STRENGTH WOD  

100 Banded Tricep extensions

100 Barbell curls 

50 Good morning @85/55/35

WOD

2 rounds: 1,000m row - rest 1:30

3 rounds of: 500m row - rest 1:00

4 rounds of: 250m - rest :30


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