• Crossfit Parallax

Wednesday, November 6th


STRENGTH WOD

Every 1:30 x7 sets (9 mins)

Split stance strict press + 2 split jerk

(Climbing weight)

WOD

3 RFT:

50m Sled sprint @135/95/65

8 DBall over shoulder @150/100/80

12/10 Cals AB

25 Sit-ups


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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