• Crossfit Parallax

Tuesday, November 5th


WOD

FOR TIME:

Run 1 mile

@12:00= 15 Min AMRAP:

(CASH IN OF 40 WALL BALLS)

500m row

8 Ring MU/16 Ring dips

400m row

6 Bar MU

300m row

4 Ring MU/8 Ring dips 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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