• Crossfit Parallax

Monday, November 4th


STRENGTH WOD

Back Squat 2x10 @70% 3x3 @85%

WOD

FOR TIME:

Complete 20 complexes of:

Power snatch + Hang snatch + OHS @75%

- Every bar drop = 5 HSPU


52 views
OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

SUBSCRIBE
  • Grey Facebook Icon
  • Grey Instagram Icon
  • Grey Google+ Icon

© 2018 By Crossfit Parallax. Proudly created with Wix.com

0
CALL US NOW 609-624-1144