• Crossfit Parallax

Sunday, November 3rd


SUNDAY BARBELL

1. ​Tempo Deficit DL (from 2 inch riser: 4 sec up, 4 sec down) 4x3 @65%

2. ​Power snatch + hang snatch @50%, 60%, 65%, 70%, 75%, 80% x3

3. Strict press w/ 5 sec OH hold 5x2 @80%

4. 5 rounds: max effort Chin up hold + Max effort L-sit hold

WOD

27-21-15-9 Alt. DBS @50/35/25

15-12-9-6 HSPU

+ 100m run after each round


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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