• Crossfit Parallax

Saturday, November 2nd


WOD With a partner, sharing all work:

FOR TIME: 100 Partner jump over (in plank)

80 Synchronized Sit-ups

60 Synchronized walking lunges

50-40-30-20-10

Air Squats & Push-ups

10-9-8-7-6-5-4-3-2-1

Burpees & KBS @70/53/35


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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