• Crossfit Parallax

Friday, November 1st


OPEN WORKOUT 20.4

FOR TIME: 30 box jumps 15 clean and jerks @95/65 (65/35) 30 box jumps 15 clean and jerks @135/85 (95/55) 30 box jumps 10 clean and jerks @185/115 (115/75) 30 single-leg squats (MB step ups) 10 clean and jerks @225/145 (135/95)

30 single-leg squats (MB step ups) 5 clean and jerks @275/175 (155/115) 30 single-leg squats (MB step ups) 5 clean and jerks  @315/205 (185/135) Time cap: 20 minutes 


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Phone: 609-624-1144

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