• Crossfit Parallax

Monday, October 28th


STRENGTH WOD

OHS- work to a 1RM or 7x2 @90%

WOD

FOR TIME:

50 SDLHP @85/55/35

75 Wallballs 

50 C2B Pull-ups 

#1RM #OHS

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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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