• Crossfit Parallax

Sunday, October 27th


SUNDAY BARBELL

​1. Snatch pull + high pull x6 sets building to 75% 2. Tall Snatch + High hang snatch + Hang snatch x3 sets @50%, x3@55%, x2@60% x1 set @65% 3. 3 Position Sq clean: High hang + Hang + Floor (work to a heavy set) 4. KB Russian Twist 5x15 

WOD

5 RFT:

21 Walking lunges 

12 Ring dips 


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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