• Crossfit Parallax

Saturday, October 26th


WOD

With a partner, FOR TIME: 

While P1= Row 40/30 Cals 

P2= Max reps Back Squat @135/95/65

(Then switch)

While P2= Bike 30/20 Cals

P2= Max reps C&J &135/95/65

(Then switch)

Together:

100 Lateral Bar hops

75 Wallballs 

50 Alt. DBS @50/35/25

25 Wall walks 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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