• Crossfit Parallax

Tuesday, October 22nd


STRENGTH WOD 

FOR TIME: 1-10 C2B pull-ups UB or, start back at 1 every break until 60 reps are completed WOD 30 cal row 15 DB Clean & Jerk @50/35/25 10 cal row 25 DB Box step ups 10 cal row 10 MU 10 cal row 25 OH DB Walking lunges 10 cal row 15 DB Devil Press 30 cal row  


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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