• Crossfit Parallax

Sunday, October 20th


SUNDAY BARBELL

1. Jerk Balance+BTN Push Press in split stance (3+3)x3 sets 2. Pause dip + dip + jerk (1+1+1) x4 sets 3. Power Snatch + snatch (2+1) x3, (1+1) x4 4. 5 sets: 20 sec hollow hold + 20 sec HS hold  

WOD

TABATA (20 sec work, 10 sec rest) x8 rounds each (before rotating):

1. Push-ups 

2. Hang P. Clean @125/85/55

3. Broad jumps

4. Cals AB 


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Cape May Court House NJ 08210

Phone: 609-624-1144

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