• Crossfit Parallax

Saturday, October 19th


WOD

With a partner, for time:

30 Synchronized P. Cleans @115/75/45

100 Cal row

30 Synchronized Front rack Lunges 

100 KBS @70/53/35

30 Synchronized Push Jerks 

100 Box jumps 

30 Synchronized Back Squats  


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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