• Crossfit Parallax

Thursday, October 17th


STRENGTH WOD

100 Band pull aparts

100 Tricep Extensions

100 Barbell curls

100 Sit-ups 

WOD

500m row x5 - rest 1:30 between 


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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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