• Crossfit Parallax

Wednesday, October 16th


STRENGTH WOD

Choose between:

L1= 10x3 UB T2B/K2E 

L2= 8x5 UB T2B/K2E

L3= 6x8 UB T2B

WOD

20 Minute EMOM= (5 rounds) 

Min 1= 14 SDLHP @95/65/45

Min 2= 7 HSPU 

Min 3= 14/10 Cals AB 

Min 4= Max reps Dubs 


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