• Crossfit Parallax

Tuesday, October 15th


STRENGTH WOD

3 Position clean x6 @75% x2 @80%

(High Hang + Hang + Low Hang) 

COACH TERRI-ANNS BDAY WOD

FOR TIME:

58 Med ball cleans 

15 Push Jerks @155/105/70

15 C2B Pull-ups 

58 Med ball cleans 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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