• Crossfit Parallax

Monday, October 14th


STRENGTH WOD

Work to a 1RM Back Squat or 

6x2@80% 4x1@85%

WOD

7 Min AMRAP:

7 Thrusters @115/75/50

100m sprint 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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