• Crossfit Parallax

Sunday, October 13th


SUNDAY BARBELL 

1. Work to a heavy complex: clean pull (from floor) + Sq clean + push Jerk

Then @85% of finishing weight: power clean + Split Jerk - 5x1

2. Drop snatch 10x1 

3. Snatch Balance 10x2

4. 4 sets: 15 GHDSU + 15 GHD Back ext

WOD 

4 rounds:

16 Ring dips

12 Front Squats @115/75/45

12/8 Cals AB

- Rest 1:00 between each


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11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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