• Crossfit Parallax

Monday, October 7th


STRENGTH WOD

Front Squat 3x5 @75% 3x1 (w/ pause) @80%

WOD

9 Min AMRAP:

5 DB Thruster @50/35/25

10 Pull-ups 

10 DB Thruster 

10 Pull-ups 

15 DB Thruster 

10 Pull-ups

( Continue this pattern [+5 thrusters] until 9:00) 


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