• Crossfit Parallax

Sunday, October 6th


SUNDAY BARBELL

1. 3 Position Snatch (High hang @ pockets, @65%, 70%, 75%, 80%, 85%

2. Muscle Clean 6x2 climbing

3. High Hang squat clean 4x2 @75%, 5x1 @80%

4. Bench Press

70%x5, 75%x5, 80%x3, 85%x3, 90%x1+, 95%x1+

5. 4x12 V-ups

WOD

2 rounds: 4 Min AMRAP (2 min rest between)

Ascending Ladder by 3's:

3 OHS @115/75/45

3 Ring dips

(Then 6 OHS, 6 Ring dips, 9+9, etc)


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Cape May Court House NJ 08210

Phone: 609-624-1144

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