• Crossfit Parallax

Friday, October 4th


STRENGTH WOD

Every 90 sec x 9 mins (7 sets) = 

3 clean pulls + 1 Squat clean @85% 

WOD

FOR TIME:

50 Power cleans @135/95/65

EMOM= 5 T2B 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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