• Crossfit Parallax

Wednesday, October 2nd


STRENGTH WOD 5 sets: 2 Squat snatch @75% + 1 set max UB HSPU (1 min rest btwn) WOD Every 5 mins x 20 mins: (4 rounds) 400m Run 12 P. Snatch @85/55/35 + Max reps sit-ups  


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