• Crossfit Parallax

Tuesday, October 1st


STRENGTH WOD

Front Squat: 1x10 @70% 3x5 @75% 3x2@85%

WOD

12 Min AMRAP:

DL (10-8-6-4-2) 

50 Dubs

Barbell loads:

225-245-275-305-315

155-165-185-205-215

105-115-125-135-145


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