• Crossfit Parallax

Monday, September 30th


STRENGTH WOD

Choose between:

L1= 10x3 UB C2B Pull-ups

L2= 8x5 UB C2B Pull-ups 

L3= 6x8 UB C2B pull-ups 

WOD

4 RFT:

20 Cal row

15 KBS @70/53/35

10 C&J @115/75/45


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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