• Crossfit Parallax

Sunday, September 29th


SUNDAY BARBELL 1. Conventional grip DL 4x4 @75%

2. P. Snatch + Snatch (2+1) x3 @70% x3 @75% x2 @80% x2 @85% (of P. snatch)

3. P. Clean + Clean + Split jerk (2+1+1) x3 @70% x3 @75% x2 @80% x2 @85% (of P. clean)

4. KB Russian twist 4x25 AHAP

WOD

10 Minute AMRAP:

4 Squat snatch @85/55/30

14 K2E


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