• Crossfit Parallax

Wednesday, September 25th


WOD

In 7 mins: work to a heavy 3 rep Push Press

In 7 mins: work to a heavy 3 rep OHS

In 7 mins: work to a heavy 3 rep Hang snatch

(Rest 4 mins)... At 25:00= 6 Min AMRAP:

10 DB Push Press @50/35/25

10 Single arm DB OHS

#3RM #Hangsnatch #pushpress #OHS

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OUR LOCATION

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Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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