• Crossfit Parallax

Tuesday, September 24th


STRENGTH WOD

4 Sets: 20 Barbell curls + 10 KB Skull crushers 

FRANK WOOLLEY’S BDAY WOD

“MARY”

20 Min AMRAP:

5 HSPU

10 Alt. pistols 

15 Pull-ups 

#MARY

OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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