• Crossfit Parallax

Monday, September 23rd


STRENGTH WOD

T2B- choose between:

L1= 10x3 UB T2B/K2E

L2= 8x5 UB T2B/K2E

L3= 6x8 UB T2B

WOD

5 RFT 

8 P. Cleans @135/95/65

400m Run 


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