• Crossfit Parallax

Sunday, September 22nd

SUNDAY BARBELL

1. Deficit (4") clean pull @110% 7x3 2. Pause (at knee) squat snatch 8x2@70% 3. Work to a 4RM strict press 

4. Bent over barbell row 4x10 AHAP

WOD

6 RFT:

50m sled sprint @95/65/45 (on top of sled)

6 SDLHP @135/95/65



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