• Crossfit Parallax

Friday, September 20th


STRENGTH WOD

Muscle Clean 3x3 climbing, 5x1 across

WOD

FOR TIME:

200 Ft. HS Walk/Bear crawl

30 T2B

40 Push-ups 

50 Box jumps 

40 Push-ups 

30 T2B

200 ft. Bear crawl 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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