• Crossfit Parallax

Tuesday, September 17th


STRENGTH WOD

HSPU Ladder: 1-10 reps UB or every time you break, begin back at 1 until you’ve completed 60 reps

WOD

4:00 AMRAP: 40/28 cal row + 

Max reps P. Snatch @85/55/35

3:00 AMRAP: 30/20 Cal row +

Max reps P. Snatch @95/65/45

2:00 AMRAP: 20/14 cal row +

Max reps P. snatch @115/75/50

1:00 AMRAP: 10/7 Cal row +

Max reps P. Snatch @125/85/55

- Rest 1:30 between each AMRAP


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Phone: 609-624-1144

Email:  cfparallax@gmail.com

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