• Crossfit Parallax

Monday, September 16th


STRENGTH WOD

4 sets:

10 Good morning @95/65

10 HS Shoulder taps 

10 GHDSU

WOD

FOR TIME: 

9-11-13-15 

Burpee over DB

DB Hang Squat Clean Thruster @50/35/25

C2B Pull-ups 


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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