• Crossfit Parallax

Sunday, September 15th


SUNDAY BARBELL

1. In 8-10 sets, work to a max complex: High Hang Clean + Push Press + Hang Clean + Push Jerk 2. DB Sots Press 4x10 each side 3. Muscle Snatch: EMOM x8 = 2 reps climbing 4. Dragon Flags: 5x5 (as slow as possible) 

WOD

5 RFT 

10 Right arm KB Snatch @53/35/25

10 V-ups

10 Left arm KB Snatch 


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