• Crossfit Parallax

Friday, September 13th


STRENGTH WOD

EMOMx12 (6 sets): @75% 1RM Back Squat

Evens= 2 Front Squat 

Odds= 4 Back Squat 

WOD

10 RFT:

4 DB Box step ups @50/35/25

6 Box hop over

8 DB DL


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