• Crossfit Parallax

Sunday, September 8th


SUNDAY BARBELL

1. EMOM=

From the 0:00-5:00:

2 Snatch-Grip Push Jerks

1 Pausing Overhead Squat

From the 5:00-10:00:

1 Hang Snatch Pull

1 Hang Snatch High Pull

1 Hang Squat Snatch

1 Snatch Balance

From the 10:00-20:00:

Heavy Single – Hang Squat Snatch

​2. Push Press 4x3 @85%

3. DB Box step ups 3x6 each side

WOD

17 Min AMRAP:

180 Ft OH Plate carry @45/35

20 HS Shoulder taps

90 Ft Bear crawl


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OUR LOCATION

11 Clermont Drive Unit B

Cape May Court House NJ 08210

Phone: 609-624-1144

Email:  cfparallax@gmail.com

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